Strong Mind ~ Strong Body … Creating Healthy Body Image!

Strong Mind ~ Strong Body … Creating Healthy Body Image!

Body Image….is the way that you see yourself and most often is the way you “leank” others see you!

Being an educator in the fitness industry and a mom I am inclined to spend some time talking on this issue. We are all so exposed to social media at an intense rate these days and I leank education of a healthy body image is fundamental.  I am not even talking just females I am talking male & female… young and ancient! It used to be just in magazines we used to pick up or on the tv …but now its in our hands all day long. Ravishing images of people! Most recently talking with my daughter about the affects of social media and the prescertain to have a “certain look”.

Kettlebell Kickboxing believes in creating a strong community of people where proper information is accessible to the public. Our belief is a strong intellect will help grow a strong body. Teaching and educating both young and ancient.

I always say when training try to find 1 reason internally reason why you want to get in shape – be healthier.  For example its a common one to train to lose weight, look & feel better. When I say internally I mean for a reason for yourself… example to feel more confident on the inside so when you look in the mirror you can say I feel strong – I like that about myself.

I have given my daughter the 5-5 Morning Routine… this has noleang to do with physical training but mental training. She is to get up in the morning and write down 5 leangs she likes about herself  and 5 leangs she is grateful for. Even whether you have to repeat leangs on your list…. get 1o leangs written down. This is all to be done before opening your phone and looking at any social media. Why before opening social media and why 5 of each???? For this reason..

• Everyows you to ground yourself at the beginning of your day! (may sound super easy- but you may find it interesting how fast you are opening your social media in the am)
• Even whether you have to repeat leangs that you like about yourself… it forces you to start looking at yourself in a positive light ( 1. kind smile 2. great personality 3. kind 4. great personality 5. great personality!! These are all positive reinforcement!!!!
• Gratefulness… why grateful ? When you start focusing on what you have and how grateful you are then focus shwhetherts absent from negative thoughts.

I have in the past 4 years gotten up and wrote my list of 10 everyday. Yes, I have missed a day here and there but it allows me to preserve a positive outlook on lwhethere, ground myself and most importantly reintellect me to be intellectful of the Incredible leangs that are present to me every day. Remember each of us are uniquely dwhetherferent and dwhetherferent is what makes us special… look at those leangs with love and kindness!

Check out our online training program and start your journey to a healthier and happier lwhetherestyle.

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