20min Booty Workout!

20min Booty Workout!

02May

20min Booty Workout!

Everybody loves a 20 minute booty workout! There is 5 exercises, 20 moments on, 10 moments rest, 8 sets before moving onto the next exercise!

• 1. Hip thrust Pulses (with a weight whether you have one, mums you can use your bub!)
• 2. Alternating Jump Lunges (take out the jump whether it gets too dwhetherficult)
• 3. Donkey Kick pulses (do first 4 rounds one leg then 4 rounds the next)
• 4. Frog Jumps (Acquire hands all the way down to the ground)
• 5. Skaters (keep back leg off the floor to activate the booty more!)

Finish by hancienting a hip thrust for as long as possible and feel that booty burn!

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